Printable Weekly Meal Planner

Every meal of the week on one page, with room for a shopping list. Plan once, shop once, and stick it on the fridge.

Saved in this browserClick any day to type on it. Use ← → for the previous or next month.Tap any day to add a note or highlight it.

How to use it

  1. A weekly meal planner with meals typed in for several days.

    Step 1Plan your meals

    Type breakfast, lunch, dinner and snacks for each day of the week.

  2. The shopping list beside the meal plan with groceries typed in.

    Step 2Make the shopping list

    Write what you need beside the plan, or split the list into produce, dairy and pantry.

  3. The meal planner settings with the meal row names and the layout of the days.

    Step 3Change the rows

    Rename the meals, add a row, or put the days down the side.

  4. The Print and Download PDF buttons under the meal planner.

    Step 4Print it for the fridge

    Print this week, or leave the dates blank and use the same page every week.

How to plan a week of meals

Start with your busiest days and give them the quickest meals, then plan one bigger cook that leaves leftovers for another night. Theme nights, like pasta on Monday or soup on Thursday, make the planning faster each week.

Check what is already in the fridge and cupboard before you write the grocery list, and group the list by aisle so shopping takes less time.

Questions and answers

Can I rename the meals?

Yes. Change the row names in the settings, for example to add a second snack or a packed lunch.

Does the week start on Sunday or Monday?

Either. Choose the first day of the week in the Layout settings.

Can I print a blank meal planner?

Yes. Turn on "Leave dates blank" and print as many copies as you need to fill in by hand every week.

Can the days run down the side?

Yes. Choose days down the side for a portrait page, or across the top for landscape.

Day

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