Up to 12 habits down the side and every day of the month across. Name your habits, print the page, and fill in a circle each day you keep one.
Saved in this browserClick any day to type on it. Use ←→ for the previous or next month.Tap any day to add a note or highlight it.
How to use it
Step 1Name your habits
Click a row and type a habit, such as "Read 20 minutes". The names carry over to every month.
Step 2Mark each day
Click a day to fill it in on screen, or print the page and fill it in by hand.
Step 3Set up the tracker
Choose the number of habits, circles or squares, and add a goal or total column.
Step 4Print a month or a year
Print this month, or all 12 months at once.
How to use a habit tracker
Start with two or three habits that are small enough to do on a bad day, then add more once they stick. Write each habit as an action you can check, like "Drink 8 glasses of water", not a goal like "Be healthier".
Fill in the circle the moment you finish, and do not break the chain twice in a row. At the end of the month, keep the habits that worked and swap the rest.
Questions and answers
How many habits can I track?
Up to 12 on one page by default. Change the number of rows in the settings to give each habit more room.
Do the habit names carry over to the next month?
Yes. Type your habits once and they appear on every month you print. Click a day on screen to mark it, and add a Total column to count the days.
Is there a weekly habit tracker?
Yes. Choose to track by week for seven big day columns, or leave the dates blank to print one page and reuse it.
Can I print a whole year of habit trackers?
Yes. Choose all 12 months next to the Print button.
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